Can I Eat Sweet Potatoes On Paleo Diet

Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. Some paleo eaters and people opposed to the paleo diet think that sweet potatoes are too high in carbs and that they affect blood sugar levels too drastically to be appropriate for the paleo diet.

Are Sweet Potatoes Paleo 3 Easy Sweet Potato Recipes

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In his book the paleo diet loren cordain.

Can i eat sweet potatoes on paleo diet. There is a lot of confusion in the paleo world as to why there is not one overarching rule when it comes to starchy vegetable tubers. Loren cordain in his first book the paleo diet said that they were to be eaten in moderation but that regular potatoes were not to be consumed. Cordain said that potatoes have a much higher glycemic index than sweet potatoes but thats not actually true.

Sweet potatoes are endlessly versatile and go well with sweet savory and spicy tastes. Eat potatoes every day. Some people who eat paleo think both types of potatoes are ok to eat on the caveman diet.

Rs is almost completely absent from the paleo diet including potatoes especially cooked and cooled potatoes adds some back in. Thats understandable and theres honestly some debate. Some well known tubers are potatoes carrots radishes and beets.

Potatoes are not paleo but sweet potatoes are. Are sweet potatoes paleo. Now are sweet potatoes paleo.

The idea that sweet potatoes are not part of the paleo diet is a common misconception. Of course as with any paleo food sweet potatoes arent required. Tubers are a family of vegetables that grow under the ground.

Why potatoes are not paleo. Heres my rs rx. You can substitute them into almost any recipe that calls for white potatoes or swap them for winter squash like butternut and hubbard squash.

Surprisingly sweet potatoes are ok to eat on the caveman diet. One of the highest concentrations of rs is found in raw white potato. Chorizo mixed together with sweet potatoes makes a mouthwatering paleo sweet potato dish that can be served either as a first course or for the main course.

Critics say that all starchy vegetables should be off limits on paleo because of the sugar they contain. Sweet potatoes are often in question on the paleo diet and there is even some disagreement between leaders in the community over whether or not these starchy tubers are in keeping with the types of foods eaten by our paleolithic ancestors. Another argument against white potatoes is that theyre somehow nothing but carbs or less nutritious than the favorite paleo safe starch sweet potatoes.

The sweet potatoes help to balance the spiciness of the chorizo. 3 easy paleo sweet potato recipes to try chorizo with sweet potatoes. If we have a choice the argument goes we should choose to get as many micronutrients in our diet as possible so white potatoes are an inferior choice.

Any leftovers can be enjoyed for breakfast with a. I have noticed in the last few years that many paleo dieters believe that potatoes can be regularly consumed without any adverse health effects. Most people who are on the paleo diet consider sweet potatoes to be paleo warren says.

You left out one of the best reasons to eat white potatoes over sweet potatoes.

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