If you think diet soda is a cure for weight gain think again. There are two primary schools of thought.
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In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds.
How can diet soda make you fat. A 20 ounce soda is fat free but that doesnt make it a health food. Adults and discovered that the more diet beverages you consume the more of your daily calories come from foods high in. But ultimately cutting soda out completely and sticking to h2o regular or seltzer coffee and tea is the best choice for your overall health.
Doorway to weight gain shouts another. 638 there are even many short term trials that show that artificial sweeteners can increase appetite and food intake in the short term compared to sugar. Researchers at the university of illinois at urbana champaign looked at the dietary habits of more than 22000 us.
But the science has proven that eating fat doesnt make you fat sugar does. The first is that diet soda alone does not cause weight gain but it has more to do with the unhealthy habits of diet soda drinkers the sum of which leads to weight gain. The sole exception was the wikipedia entry for diet soda which also cited the weight gain concerns.
Drinking diet soda can actually make you fat. How can we make sense of all this research. 650 so the take away here guys is to not to choose between diet and regular soda.
But since drinking the diet soda has fooled your body into expecting sugar its changed the way you metabolize those other calories you may store more of them as fat and use fewer of them as energy which could leave you hungry and wanting even more food. If you drink soda regularly she recommends switching to diet to reduce the risk of weight gain and things like type 2 diabetesits the lesser of two evils. And it is sugar not fat that raises your cholesterol despite what people and most doctors still believe.
Drinking a diet soda means youve consumed zero calories so you get a free pass to eat more. If cookies were fat free then you can eat the whole bag right.