Does Diet Pop Cause Belly Fat

Insulin is what tells our cells to either use sugar as food or store it as fat without it our bodies cant process the sugar that lands in our bloodstreams. The new study aimed to understand how diet sodas affect the waistline over time.

Diet Sodas Linked To Increase In Belly Fat Cbs News

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So if you have that serious craving for a satisfying drink.

Does diet pop cause belly fat. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds. We observed that individuals who consumed at least one serving of sugar sweetened beverages per day had a 27 percent greater increase in visceral adipose tissue volume over six years compared to non consumers they wrote. While theres nothing in soda that deposits fat directly onto your frame.

If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention you may be on to something. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse. Diet soda seems like the perfect drink all of the flavor of soda but with zero calories a dieters dream.

When given the choice between diet soda and regular soda the calorie free option may not be the lesser of two evils. In reality diet soda is a far from perfect drink. Diet soda is packed with artificial sweeteners and chemicals.

Drinking diet soda regularly may ultimately cause you to gain weight but no. Apr 4 2014 0. The sole exception was the wikipedia entry for diet soda which also cited the weight gain concerns.

Diet sodas linked to increase in belly fat. However a direct cause and effect link implicating diet soda has been elusive. Scientists believe fat in the midsection of the body is especially dangerous to health.

And then theres what it does to your brain. Doorway to weight gain shouts another. If you drink sugary soda regularly you can lose body fat by kicking the habit provided youre maintaining a steady weight on your current diet and you dont pick up the lost calories through additional foods and beverages.

There could be several reasons for this. A recent nine year study found older adults who drank diet soda continued to pack on belly fat. By randy dotinga.

A recent study from the journal of the american geriatrics society suggests that diet soda may also lead to more belly fat especially as you get older. 7 habits that cause belly fat. Heres the science that explains why drinking diet soda makes you gain weight.

Diet soda did not seem to affect how much fat people added. Diet sodas arent any better than regular varieties since these contain artificial sweeteners which can increase your appetite as much as sugar does. While you may have started drinking diet soda to facilitate weight loss quitting it may actually do the trick.

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