And a healthier option than most of the kinds youve been eating i can only hope i dont feel like this for the rest of my life. The milk and cereal diet involves eating one serving of cereal with 12 cup of low fat milk for breakfast and another bowl for either lunch or dinner explains the every diet website.
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It can get boring.
How bad is cereal for a diet. But does it really work. Here are the 12 best foods to eat in the morning. There are two fellas in our office on the cereal diet a bizarre concept which sees participants eating cereal for two meals a day in a bid to lose weight fast.
I wake up and dont do much for a while. Theres only one way to evaluate a diet and thats to try it yourself. Crack open a box of one of these best bad for you brands once in a while emphasis on the once and you can satisfy your naughty cravings without blowing your diet.
I feel ok actually. The bad side while it has positive aspects the cereal diet is not without its negatives. Breakfast cereal is made from processed grains and often fortified with vitamins and minerals.
Added sugar may very well be the single worst ingredient in the modern diet. So in the name of. A well known example of the cereal diet is the special k diet a plan devised by kelloggs but the diet works with other kinds of.
I never thought it would get this bad. This diet however does not break the bank. It promotes breakfast among people who actually do not eat or have time for breakfast.
The diet lasts for two weeks. One serving of special k cereal with 23 cup skim milk and fruit. Its nostalgia without the guilt.
Its not very healthy. Heres a sample meal plan on the special k diet. Cereal has a place in our diet but maybe one bowl a day.
How to lose weight with a cereal diet. The special k challenge is a simple economical diet plan that uses familiar foods most people enjoy. Okay please remember these are naughty cereals and we dont think the words marshmallow and.
If you are looking for a good kick start diet to help you lose weight a cereal diet is a low fat low calorie short term diet that can give you a good start to a longer term weight loss program or a quick fix if you need to lose just a few pounds. Eating breakfast can be either good or bad depending on what foods you eat. Cereals are relatively cheap and can be purchased anywhere.
Dieters can choose from among a wealth of special k cereals bars enhanced waters and shakes. Here are some of them.